COMING SOON!
We will soon be offering the following services:
A la cart sessions
If you only want a few sessions or if you would like to add additional sessions to your package, an a la cart session is perfect for you! Please make sure you have completed a New Client Intake Session before purchasing an a la cart session.
New Client Intake Session
An initial intake session is included in all packages. If you choose to purchase a la cart sessions, your first session must be a 90 minute New Client Intake Session. This first session is longer because we will have in depth discussion of your health history and current concerns so that I can fully understand your needs and create a personalized wellness plan for you.
Prenatal Wellness Package (5 Sessions)
This package is set up with the intention of using one session per trimester, one postpartum session, and one session to be used where you need the additional support the most (for many women, this is the third trimester!). However, you may set up your sessions in whatever way you prefer and may start at any point in your pregnancy. Your plan is personalized to your individual pregnancy needs. Here is just some of what we can work on:
- Foundations of a healthy pregnancy
- Nutrition requirements for a healthy mom and healthy baby in each trimester
- Nutrition and lifestyle adjustments to address pregnancy related symptoms such as nausea
- Root cause assessment of any pregnancy complication such as gestational diabetes. Creation of a personalized plan using nutrition and lifestyle changes that can be used alongside your healthcare provider's recommendations.
- Creating a birth plan and mentally preparing for birth
- Physically preparing your body for birth
- Restoring your body in the postpartum phase
- Support for Postpartum Depression and Postpartum Anxiety
- Assistance with breastfeeding
Postpartum Recovery Package (4 Sessions)
Postpartum moms need more support! As a previous postpartum nurse, this is an area that I am passionate about and very experienced in. Women often wish for more postpartum support than the typical six week postpartum visit. This is a time of transformation, transition, excitement, and exhaustion. After we leave the hospital, or after six weeks postpartum, we may still be left with many questions. Our bodies may be depleted of nutrients from pregnancy and we need a little guidance on returning to balance. We may need a little support for our mental health as we go through rapid changes and an adjustment period. We may need additional help with breastfeeding. The suggested use for the postpartum package is a session every 2-3 weeks beginning two weeks postpartum, but you may structure it however you need. Here are some things we can work on postpartum:
- Restoring depleted nutrients after delivery
- Supporting adequate milk supply
- Assisting with proper breastfeeding latch, referral to lactation consultant for complex issues
- Root cause assessment and recommendations for PPD and PPA
- Support for adrenal fatigue, postpartum thyroiditis, and other postpartum complications
- Personalized plan for you postpartum needs
Holistic Fertility Package (6 sessions)
You deserve the best support during your fertility journey. Infertility can be stressful and complex. This package is not a replacement for medical care with a fertility specialist, but if you are interested in holistic fertility support through nutrition and lifestyle changes to improve chances of pregnancy, this package is for you. Here's how I can help:
- Assessment for hormone dysfunction using a root cause approach
- A personalized nutrition plan to meet the requirements for implantation and the first trimester
Hormone Reset Package (5 sessions)
This package is for you if you are experiencing menstrual issues or hormonal imbalances. If you are experiencing heavy periods, short cycles, severe PMS symptoms, adrenal fatigue, PCOS, or other hormonal issues, I can help you restore balance and reset your hormones through nutrition and lifestyle changes using a root cause approach. Here's some of what we can work on:
- Learning the foundations of healthy hormones
- Supporting your body through each phase of the menstrual cycle
- Assessment for hormone dysfunction using a root cause approach
- Using nutrition and lifestyle changes to support healthy metabolism of hormones and to reduce symptoms
Workshops and Classes
Stay tuned for info on upcoming workshops.
- Functional Pregnancy Workshops
- Hormone Foundations Workshops